Equilibrium | 1 day Immersive Workshop

Service Description

​​ Equilibrium: Nervous System Resilience & Burnout Recovery. A 1-day immersive workshop blending somatic regulation, restorative practices, and nervous system education. Stress and burnout are signals—not failures. Equilibrium is a trauma-informed, nervous system-centered approach to stress resilience, designed for those in high-pressure roles, caregivers, and professionals seeking long-term, embodied well-being. What You’ll Gain: ✔ A deep dive into the nervous system’s role in stress and burnout ✔ Somatic regulation tools to shift from survival mode to equilibrium ✔ Restorative practices (restorative yoga, breathwork, somatic movement) to discharge stress ✔ Self-inquiry & nervous system mapping to create sustainable change ✔ Burnout prevention strategies rooted in self-agency and embodied awareness Unlike traditional stress management programs, Equilibrium doesn’t just teach coping mechanisms—it helps you rewrite your relationship to stress at its core. ​ Tiered pricing options: *Supporter*         Tier 1  $250 - this is supportive to all who are not as financially abundant right now, thank you for supporting others! *Sustainability*   Tier 2 $200 - this allows for continuity of this offering - thank you! *Access*               Tier 3  $150 - for those not financially flush right now.